FitProExec
April 2021 Issue
BODY
Not Worth the Risk
Stick to It
Be Kind to Your Joints
Make Exercise Fun Again
HEALTH
Ever Had Chickenpox?
CBD: Have You Tried It Yet?
Learning about Lupus
Sweet to the Taste, Sour to the Waist
LIFE
Facing Your Fears
Choosing a Pediatrician
Getting Rid of Germs the Smart Way
Becoming a Better You
DIET
Picking Your Protein from the Ground
Inflammation, Be Gone!
Grab a Fork, Join the Fight
The Great Carb Swap
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
FitProNC
April 2021 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
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Lunch
Dinner
Appetizers
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Abs
Arms
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Functional
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Ab Exercise Videos
0:11
Abs Introduction
1:21
Lower Ab Leg Lift
1:13
Four Point Stance
1:10
Lower Body Crunch
0:47
Weighted Crunch
0:47
Pendulum Swing
0:42
Cross Crunch
0:39
Reverse Crunch
0:39
Lower Body Rotation
0:39
Ball Woodchop
0:38
Scissor Exercise
0:36
Weighted Band Crunch
0:35
Advanced Stabalizer
0:35
Basic Ball Crunch
0:35
Exercise Ball Roll
0:33
Oblique Crunch
0:30
Reverse Ball Crunch
0:29
Cross Crunch Rotation
0:26
Medicine Ball Crunch
0:26
Reverse Pike
0:26
V Up
0:25
Full Body Crunch
0:24
Abdominal Jackknife
0:21
The Plank